Sunday, January 29, 2012

I went hiking yesterday and then got a serious sweat on while cleaning and scrubbing the house...which was good cause it NEEDED it.  Today I conqured on of my fears....I went to my first spin class.  One of my friends teaches spin at the health club about 30 minutes from me, so I decided to go there to take my first spin class just in case I couldn't handle it and had to walk out with my head held in shame.  Sooo happy to report that I made it through with flying colors. I only had to sit and catch my breath a couple times, but I kept pedaling.  Let me tell you, that is a seriously good workout.  I was pouring sweat.  One thing is my ass hurts now from the seat. I wonder if this is something my body would get used to?

My diet has been pretty good...I am on WW and I haven't used any of  my extra weekly points.  I earned 72 activity points this week...which is A LOT!  However, I only have 29 activity points that means that I have been over on my points quite a bit this week.  I am still trying to figure out how to get a 5 lb. loss each week.  If I could just keep at or just under the daily points everyday, and not use any of my activity points for a whole week, I wonder if it would do it?  I guess that will be my goal for next week.

I weigh in we shall see how this week worked out.


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